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Balanced to the Core
США
Добавлен 20 май 2016
Pilates makes life better! Hi, my name is Gretchen and I'm the founder of Balanced to the Core. Everything we do is connected, from the way we move to the way we think, to the way we are. I believe movement is the foundation to it all. If you're in pain and not aligned, it's difficult to feel good, move well, and have the energy flow through you for the most efficient movement. Each week I provide a tutorial to help you dive deeper into a posture so you can understand more about your body and how it works. My classes range from Pilates to Barre, to Fusion, to Stretching, to Mobility Work. All light impact and healthy for any body. Please advise with your doctor before starting any fitness plan.
Post-Work Pilates Workout | A Small Ball Routine
Post-Work Pilates Workout | A Small Ball Routine
🎉🎉Check out my Free Challenges to build deep core strength and flexibility. There are 5 day challenges all the way up to 30 day challenges, you can find out more at: www.balancedtothecore.com/free-challenges.
Small Ball Routine to Release Tension & Rejuvenate
Feeling tight and stiff after a long day at work? Join me for a refreshing Post-Work Pilates Workout using the small ball to help you release tension, open up your spine, and rejuvenate your body. In this session, we’ll focus on breath and deep connection, helping to loosen tight muscles, create more supple joints, and promote clarity in the brain.
In this video:
☘️Use the small ball to en...
🎉🎉Check out my Free Challenges to build deep core strength and flexibility. There are 5 day challenges all the way up to 30 day challenges, you can find out more at: www.balancedtothecore.com/free-challenges.
Small Ball Routine to Release Tension & Rejuvenate
Feeling tight and stiff after a long day at work? Join me for a refreshing Post-Work Pilates Workout using the small ball to help you release tension, open up your spine, and rejuvenate your body. In this session, we’ll focus on breath and deep connection, helping to loosen tight muscles, create more supple joints, and promote clarity in the brain.
In this video:
☘️Use the small ball to en...
Просмотров: 77
Видео
Pilates Core Stability Exercises | Strengthen and Stabilize Your Core
Просмотров 12021 час назад
Pilates Core Stability Exercises | Strengthen and Stabilize Your Core 🎉🎉Check out my Free Challenges to build deep core strength and flexibility. There are 5 day challenges all the way up to 30 day challenges, you can find out more at: www.balancedtothecore.com/free-challenges. Looking to enhance your core strength and stability? Join me for a focused Pilates session where we’ll dive into some ...
Spinal Articulation Pilates - A Feel Good Workout | Move and Align Your Spine
Просмотров 9514 дней назад
Spinal Articulation Pilates - A Feel Good Workout | Move and Align Your Spine 🎉🎉Check out my Free Challenges to build deep core strength and flexibility. There are 5 day challenges all the way up to 30 day challenges, you can find out more at: www.balancedtothecore.com/free-challenges. Ready to give your spine the attention it deserves? Join me for a soothing and effective Pilates workout focus...
Pilates Full Body Foam Roller Workout | Strengthen, Stretch, and Align
Просмотров 26421 день назад
Pilates Full Body Foam Roller Workout | Strengthen, Stretch, and Align 🎉🎉Check out my Free Challenges to build deep core strength and flexibility. There are 5 day challenges all the way up to 30 day challenges, you can find out more at: www.balancedtothecore.com/free-challenges. Ready to take your Pilates practice to the next level? Join me for a full body Pilates workout using the foam roller!...
Pilates Back Extension Tips | How to Align Your Spine at Home
Просмотров 15328 дней назад
Pilates Back Extension Tips | How to Align Your Spine at Home Struggling with back extensions in your Pilates practice? This video is for you! Join me as I share essential tips on how to properly align your spine during back extensions. Whether you’re practicing at home or in the studio, these alignment tips will help you get the most out of your Pilates workout while protecting your spine. 🎉🎉C...
30 Min Big Ball Workout | Pilates Spinal Mobility and Strength
Просмотров 1,6 тыс.Месяц назад
30 Min Big Ball Workout | Pilates Spinal Mobility and Strength Join me for a 30-minute Pilates workout featuring the big ball! This session focuses on moving the spine through all five Pilates spinal shapes: tall back, forward flexion, side flexion, extension, and rotation. Using the big ball, we'll also enhance the arm and back connection and improve hip mobility. In this video: ☘️Explore all ...
20 Minute Pilates Full Body Workout | No Props Needed
Просмотров 260Месяц назад
20 Minute Pilates Full Body Workout | No Props Needed Join me for a quick and effective 20-minute Pilates full body workout! This session is perfect for all fitness levels and requires no props-just a mat. We’ll focus on strengthening and toning your entire body, leaving you feeling energized and balanced. In this video: ☘️20-minute full body Pilates workout ☘️No props needed, just a mat 🍀Stren...
35 MIN PILATES MAT WITH WEIGHTS | FULL BODY WORKOUT
Просмотров 205Месяц назад
35 Minute Pilates Mat With Weights | Full Body Workout Join me for a 35-minute Pilates mat workout incorporating weights to enhance your strength and flexibility. This session is designed to challenge your entire body, focusing on core stability, muscle toning, and improved posture. Perfect for all fitness levels, this workout will leave you feeling strong and energized. In this video: Full bod...
15 Minute Mat | Quick and Effective Pilates Workout
Просмотров 712Месяц назад
15 Minute Mat | Quick and Effective Pilates Workout Join me for a quick and effective 15-minute Pilates mat workout! This session is perfect for those days when you're short on time but still want to get a great workout. We'll focus on core strength, flexibility, and overall body alignment, leaving you feeling energized and balanced. In this video: Quick 15-minute Pilates mat routine Improve co...
PILATES SMALL BARREL WORKOUT | HIP STRETCH AND STRENGTHENING
Просмотров 4722 месяца назад
Pilates Small Barrel Workout | Hip Stretch and Strengthening Join me for this week’s Pilates workout featuring the Pilates Arc Barrel! This session is designed to open up your hips, improve flexibility, and enhance overall hip mobility. Perfect for all levels, this workout will leave you feeling more relaxed and aligned. In this video: - Open and stretch your hips - Improve flexibility and hip ...
PILATES WITH THE MAPLE POLE | FULL BODY
Просмотров 4372 месяца назад
Pilates Mat with Maple Pole | Full Body Workout Join me for a full-body Pilates workout using the maple pole! This session focuses on building core strength, enhancing flexibility, and improving overall body alignment. Perfect for all levels, this workout will help you feel strong and balanced. In this video: Full-body Pilates workout Build core strength and flexibility Improve body alignment a...
IMPROVE SPINE MOBILITY ON THE HALF FOAM ROLLER | A PILATES WORKOUT
Просмотров 4372 месяца назад
IMPROVE SPINE MOBILITY ON THE HALF FOAM ROLLER | A PILATES WORKOUT Welcome to today’s Pilates workout designed to improve spinal mobility using the half foam roller! This session focuses on relieving tension, enhancing flexibility, and promoting better posture. Perfect for anyone looking to alleviate back pain and feel great. In this video: 🪄Relieve tension and stiffness 🪄Improve spinal mobilit...
LOVE YOUR BODY MAT CLASS | A PILATES MAT CLASS
Просмотров 2896 месяцев назад
LOVE YOUR BODY MAT CLASS | A PILATES MAT CLASS Welcome to the grand finale of our Transform in 4 Pilates Challenge! This "Body Love Pilates" workout is the perfect way to celebrate your strength, resilience, and self-care journey. As we focus on total body exercises, feel every muscle in your body awakening and embrace the energy flowing within you. Remember, this journey is not just about perf...
HALF FOAM ROLLER PILATES WORKOUT WITH RESISTANCE BAND
Просмотров 3307 месяцев назад
In this full body Pilates half foam roller workout with resistance band, you’ll learn exercises that help increase back flexibility, improve posture, and help to alleviate common aches and pains due to spinal stiffness. This is the exact workout Gretchen teaches in her online membership, The Core Club - you can find more info here: www.balancedtothecore.com/coreclub Our favorite foam roller is ...
PILATES WORKOUT WITH BIG BALL
Просмотров 4837 месяцев назад
Pilates Workout with Big Ball - Enhance Your Balance and Coordination 🔵 Join us in this invigorating "Pilates Workout with Big Ball," a session designed to challenge and refine your body's stability and coordination. 🔵 🌟 In this workout, we utilize the big ball to intensify traditional Pilates exercises, delving deeper into your stability muscles. This approach is not just about a great workout...
PILATES POWER SCULPT: TRADITIONAL MAT PILATES WITH WEIGHTS & BALL
Просмотров 2097 месяцев назад
PILATES POWER SCULPT: TRADITIONAL MAT PILATES WITH WEIGHTS & BALL
STANDING SCULPT AND TONE: PILATES BALL & LIGHT WEIGHTS WORKOUT FOR FULL BODY CONDITIONING
Просмотров 2658 месяцев назад
STANDING SCULPT AND TONE: PILATES BALL & LIGHT WEIGHTS WORKOUT FOR FULL BODY CONDITIONING
PILATES MAT WORKOUT WITH RESISTANCE BAND
Просмотров 1838 месяцев назад
PILATES MAT WORKOUT WITH RESISTANCE BAND
GENTLE MORNING PILATES FOR A FRESH START TO YOUR DAY
Просмотров 233Год назад
GENTLE MORNING PILATES FOR A FRESH START TO YOUR DAY
STANDING PILATES WITH HAND WEIGHTS FOR FULL-BODY TONING
Просмотров 190Год назад
STANDING PILATES WITH HAND WEIGHTS FOR FULL-BODY TONING
MAT MOBILITY PILATES WORKOUT FOR FLUID MOVEMENT & INCREASED FLEXIBILITY
Просмотров 307Год назад
MAT MOBILITY PILATES WORKOUT FOR FLUID MOVEMENT & INCREASED FLEXIBILITY
BALANCE - FOCUSED PILATES WORKOUT FOR ENHANCED STABILITY AND CONTROL
Просмотров 259Год назад
BALANCE - FOCUSED PILATES WORKOUT FOR ENHANCED STABILITY AND CONTROL
CENTERED AND STABLE STANDING PILATES WORKOUT FOR ENHANCED POSTURE AND BALANCE
Просмотров 221Год назад
CENTERED AND STABLE STANDING PILATES WORKOUT FOR ENHANCED POSTURE AND BALANCE
BODY SYNERGY: HARMONIZING MIND AND BODY WITH PILATES
Просмотров 201Год назад
BODY SYNERGY: HARMONIZING MIND AND BODY WITH PILATES
FIRM FOUNDATION: ESSENTIAL PILATES MOVES FOR GROUNDED STRENGTH
Просмотров 252Год назад
FIRM FOUNDATION: ESSENTIAL PILATES MOVES FOR GROUNDED STRENGTH
PILATES BALANCE MASTERCLASS: Strengthen Your Core & Enhance Stability
Просмотров 215Год назад
PILATES BALANCE MASTERCLASS: Strengthen Your Core & Enhance Stability
POSTURAL RENEWAL PILATES: BOOST YOUR POSTURE WITH THIS ENERGIZING WORKOUT
Просмотров 190Год назад
POSTURAL RENEWAL PILATES: BOOST YOUR POSTURE WITH THIS ENERGIZING WORKOUT
Did this help you feel better?
First time working out with you - Loved this thank you!
So glad you liked it and thanks for taking the time to workout with me! Welcome.
Thanks. :) I'm always energized when finished with your workouts.
Thanks Sharon! So glad you were able to take class with me!!❤️
Such a good lesson. WOW! Did my core ever feel this. My abs were working. Thank you.
Woo hoo, that’s awesome! I certainly “felt” my abs for a few days after filming this video! 😂
Thank you, great workout for the core and hips. 😊. Felt deeper connection to the core.
That’s great! You might even feel those abs tomorrow too. 😉
Did you find a deeper connection to your abs?
lovely workout!
Thank you!! Glad you liked it!
This was very good. How did you know that my body needed this? Thank you
Haha! I figured if I needed it than someone out there needed it too! Glad I could help!❤
Thank you. My spine needed this.😊😊
That's great! Glad it helped.
How did you spine feel after this class?
Thanks. Nice quick workout.
Yeah, in and out! My kind of workout these days. 😁
Love this workout. Thank you so much.
Glad you like it!
You are absolutely a genius doing workouts: Watching you effortlessly tackle those exercises is truly inspiring! Your dedication and technique are top-notch. Keep up the fantastic work, you're smashing it!
Wow, thank you. This was challenging.
Thanks so much, Debbie!
Gretchen - This was the toughed class I've ever taken with you. OMG I was actually out of breath. Thanks, I feel stronger already.
Oh wow, really??? Well, I’m glad you feel stronger!
You are absolutely a genius doing workouts: Watching you effortlessly tackle those exercises is truly inspiring! Your dedication and technique are top-notch. Keep up the fantastic work, you're smashing it!
On my hips twists , I cross my ankles, Is that ok? Love the flow in this series and all of the cues. Thank you.
I’d rather you bend your knees than cross your ankles.
So good. So good!!. My balance was spot on. Thank you.
Fantastic! Woo hoo!
Thank you
I have clearly got some work to do!!!!
I hope you had fun tho! 😃
@@BalancedtotheCore I did thank you and I'm going to keep on trying!!
Thank you😊
Thank you,hips needed this workout 😊
Still cant do the the head roll up. 😁. Loved the flow. The abs and back are getting stronger. Pilates daily is the answer.
Right? “Daily Pilates is the answer!” LOVE it!
Feels so good. I could really feel the ham strings and booty today. Thank you.
Woo hoo - love when we can feel those areas!
Oh my goodness! This has to be the best ball workout I have found. I have arthritis and sciatica at the moment so some of this was challenging for me. New and grateful subscriber. Thank you
Hi Clare! Thank you so much for being here. I'm sorry for the pain you're in - I deal with sciatica flare ups too after my pregnancies - I hope you can find some relief. Happy to have you here!
❤❤❤❤
Amazingly helpful. Thanks!🥰
Yay! I’m so glad!😃
The back extension tutorial really helped with the back extensions, today. Thank you. The last part of the workout is a doozie.!! Elbow planks.
Ooooo I’m so glad the tutorial helped before you did the workout, that’s awesome!!!👏 😎
Great tutorial. Thanks
Thanks, Dianne!!❤
Thank you.
Thank YOU!
Thanks
You’re very welcome, Debbie!!
Now that I know how to *really* do pilates with all the attention to the form like I learned with you, I cannot go back to any pilates class where they aren't giving that! It's really depressing (and I feel that people can hurt themselves in those classes :/) Thank you Gretchen and will do some of these videos for old times' sake!
Awww Tami - how I miss those classes! But so happy you remember all that you learned - as I always say, you can't unlearn what you learn! And it's so important to do Pilates correctly! Miss you, girl. Hope all is well.
Love the flow. Thank you
Thanks!
Great start to my day. Thank you. I could really feel the strong and flat back on the mat.
That’s amazing!!
I can not believe that its been 2 years since I did this day 8 of this challenge. hmm . Thanks.Great workout.
It’s crazy how time flies!
Thanks again. Really great video😊
Thank you so much, Debbie!
This is a fantastic video. I have a tendency for my shoulders to creep up, and I understand what I should be doing so much better now. THANK YOU!!!
I’m so glad this video helped! Thanks for being here.
great ball workout
i. like. your ball workouts
i. like. your ball workouts
great ball video
best workout
Glad you liked it.
@@BalancedtotheCore i. like. your ball workouts
great video
great video
great workout
Thanks!
Love the big ball workouts. Thank you
Was thinking of you when I created it! 🎉❤
Thank you. Great workout.😊
Thanks for being here, Debbie!
Loving this 21 day challenge. So good so good. Always feels great.
I'm so happy you're doing this challenge again!
How did the workout go?